WELCOME TO LEANLINE; TFS UPDATE
- tfs.sligo
- Sep 8
- 3 min read
✍️ TL;DR ✍️
Leanline 8-Week Program: New weight loss & accountability program tailored for women going through menopause. Weekly sessions, group support, and practical strategies to keep you on track.
Stepper Lotto: Congrats to previous winners Ciara & Trish — this week’s prize is a Recovery Kit with a massage gun & yoga kit!
Schedule Change: New Friday Weighted Sculpt class at 5:30pm! Weighted-HIIT & Mobility-Flow paused for the season.
Site Updates: New plans, improved mobile experience, and fresh groups for TFS Athletics & Leanline.
🔥 New Program! 🔥
We're very excited to launch our first Weight Management Program since System 10! Welcome to Leanline, a program all about supporting women through menopause.
We know that weight loss feels different during this stage of life — the body, energy, and habits are changing, and the old approaches often don’t work the same way. That’s where Leanline comes in!
Over 8 weeks, you’ll get:
Weekly group sessions with women on the same journey.
Expert guidance to cut through the noise and misconceptions around menopause and weight loss.
Simple tools like in-app check-ins, recipe sharing, and personalised progress tracking.
A supportive community that keeps you accountable while building confidence in your own routine.
Leanline isn’t about quick fixes or fad diets — it’s about finding a system that works for you right now, with the encouragement and structure to actually follow through. By the end of 8 weeks, you’ll feel more in control, more supported, and more energised to keep going.
👩💻 Updates 👩💻
👯♀️ Steppo Lotto 👯♀️
Congratulations to our first two winners, Ciara & Trish! There have been some really neat gifts so far & it's all thanks to your support & hard work. This week's Prize is a Boojee Little Recovery Kit, complete with a Massage Gun & a Home Yoga Kit. Stay tuned for the announcement this weekend!
Are you a Stepper & want to win some Prizes along your fitness journey? Then click the button below to apply. You only need to apply once & you're in it until you request to cancel! Rules are listed in our last Blog Post.
📅 Schedule Changes 📅
Yep, you've read that right! We've set up a new Weighted Sculpt Class on Fridays at 5:30 pm in the studio! Friday Evening's Weighted-HIIT & Mobility-Flow have been cancelled for the season. Thanks to your feedback, we get to give you more of what you like to keep fit! Always feel free to tell us what you think or if you have any suggestions for The Studio!
Book your next Weighted Sculpt by clicking the button below!
💾 Site Updates 💾
The messenger on the mobile version of the website has been temporarily disabled while we're working on our new messenging systems & services. You can still message through your app, email(tfssligo@gmail.com), & on the desktop version of the website.
The Plans & Packages Page has received a little makeover with new cover photos & Plans for you to check out.
New Site Groups have been formed for TFS Athletics & Leanline. Join a program or a team to get access!
Mobile Version of the website has received a New Look & Improved User Experience.
New Program Added to the Crome Fitness Page & Programs Tab!
💜 !Thank You! 💜
You have been absolutely smashing classes this season! Thank you for training with us & supporting the new developments in The Studio, it means the world to us. We look forward to the Autumn season of training & prepping those muscles for some epic Halloween costumes! 💪😎
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