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Luke's guide to maintaining your physique with training programs from TFS Online to help you train at the right level for your goals.


This guide covers topics such as:

- Essential Variables(Training, Diet, Sleep, Etc...)

- Advanced Variables

- Training Intensities

- Progress Tracking

- Tips & Tricks

Guide to Physique Maintenance with TFS Online

  • Train at the right level for you and make progress as you train with our TFS Online Programs.

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