Service Description

Step & Sculpt is our signature one-hour evening workout, combining dance-inspired step aerobics with weights & focused ab training to burn calories, improve fitness, & sculpt the entire body. Every session is designed & taught by Eithne, with her own routines & music mixes creating an atmosphere that feels closer to a night out than a traditional workout. Expect energetic choreography, banging tunes, plenty of sweat, & a complete blend of cardio, sculpting, & core work. This is the class The Fitness Studio was built on, with a helpful & amazing community that has trained together for decades. Some members have been stepping with us since the beginning, giving every session a welcoming atmosphere, real history, & an energy that can't be found anywhere else.