Service Description

Mobility Training is a slow-paced, 20-30 minute class focused on loosening the body, improving flexibility, increasing joint mobility, & reducing stiffness or discomfort. Inspired by Yoga, Pilates, Animal Flow, & fundamental mobility exercises, each session helps improve movement quality, support injury recovery, reduce joint pain, & keep the body functioning better for longer. It is relaxing, accessible to all fitness levels, & one of our most highly recommended classes for long-term health & longevity. You'll move alongside a helpful, supportive, & lovely small group that makes the class welcoming, comfortable, & enjoyable from start to finish.