Service Description

Body Blast is a varied full-body workout designed to give your muscles a quick pump, get a sweat going, & leave you feeling energised for the day ahead. Each class mixes different equipment and training styles; one session might combine dumbbells and resistance bands, while the next brings in TRX, cardio intervals, or bodyweight exercises. It is an effective, adaptable workout for anyone looking to improve strength, fitness and muscle tone without doing the same routine every week.