Service Description

A combination of strength, balance, & cardio exercises using TRX straps to build tendons of steel! TRX Power is an intense class focusing on explosive exercises - training each side of the body both separately & together to increase control of your joints & muscles. TRX training has a lower impact on joints thanks to the assistance of the ropes - allowing us to work hard & perform exercises that our bodies would never try otherwise. Luke designs his workouts using traditional & unconventional TRX exercises to keep you safe & pumped up! See you there!