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NEW | QUICK HIIT

Welcome to our first Quick HIIT here at TFS Online! An intense workout in under 12 Minutes & designed by the talented HIIT Master Jake!


 

These workouts don't include warm-ups or cooldowns so make sure you get in some mobility & flexibility work before the workout 🦾😎


 

Thank you so much for letting us know your favourite types of classes to do at home! This Quick HIIT was a little tough to edit but they'll keep getting better & better! Make sure to keep up the feedback in either our messages or forums to keep the upgrades coming! 🙌🙌

Enjoy the workout & train hard!!



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2 Comments


dorothie12
dorothie12
Aug 12, 2021
•

quick HIT excellent, thanks Jake.

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tfs.sligo
tfs.sligo
Aug 12, 2021
Replying to

I'm glad you liked it!! Nicely done 💪😎

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