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Welcome to our first Quick HIIT here at TFS Online! An intense workout in under 12 Minutes & designed by the talented HIIT Master Jake!


These workouts don't include warm-ups or cooldowns so make sure you get in some mobility & flexibility work before the workout 🦾😎


Thank you so much for letting us know your favourite types of classes to do at home! This Quick HIIT was a little tough to edit but they'll keep getting better & better! Make sure to keep up the feedback in either our messages or forums to keep the upgrades coming! 🙌🙌

Enjoy the workout & train hard!!

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